Dharma Mittra with 50 Posture Photographs, the Sun Salutation, Placement of Glands & Chakras, with instructional program for Beginner and Intermediate Level students. This beautiful, comprehensive course chart is much more than a simple posture poster. The 19 Beginner and 24 Intermediate postures are thoroughly described as are the 12 postures of Sun Salutation which decorate the top of the chart.