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latest blog post

  • THE PRACTICE OF RESTORATIVE YOGA

    THE PRACTICE OF RESTORATIVE YOGA

    Restorative yoga is a very gentle practice aimed at deeply relaxing the nervous system. It works with and through the body to release the deepest psychophysical tensions.

    10-03-2024 Comments 53 Viewed read more
  • THE MEDITATION

    THE MEDITATION

    Empieza AHORA, RESPIRA ¿Has sentido en algún momento que la vida se mueve a un ritmo tan intenso que te empuja hacia el desasosiego y el cansancio? ¿Has tenido alguna vez la sensación de perderte.

    10-03-2024 Comments 400 Viewed read more
  • THE RIGHT MAT MAKES THE DIFFERENCE

    THE RIGHT MAT MAKES THE DIFFERENCE

    Las esterillas de yoga están fabricadas con diferentes materiales, unos más adherentes que otros y que se comportan de manera diferente en función del sudor. Según sea nuestra práctica, nos irá mejor.

    07-12-2023 Comments 1185 Viewed read more