Lota nasal o Neti pot plastic for travel

Benefits of Jala Neti (Nasal Cleaning with Water)

• Neti helps to maintain nasal hygiene by removing the dirt
  and bacteria trapped along with the mucus in the nostrils.
• Neti de-sensitizes the sensitive tissues inside the nose, which can alleviate rhinitis, allergies and some asthma.
• Several health problems like sinusitis, migraine, headaches, ear problems like tinnitus and middle ear infections can be reduced by doing Neti.
• It can alleviate upper respiratory complaints, sore throats, tonsils and dry coughs.
• It can clear the eye ducts and improve vision.
• Effect of Neti on the mind is also notable. It can remove tensions and depressions.

How to use a Neti pot?

We advise using your neti pot in surveillance of a professional for the first time. Here are some set of instructions to use the Neti Pot correctly:

• Tilt your head sideways over the sink.
• Place the spout of the neti pot in the upper nostril.
• Remember to breathe through your open mouth.
• Gently pour the saltwater solution into your upper nostril.
• Let the liquid drains through the lower nostril.
• Repeat the other side.