Anatomia funcional del Yoga

Most yoga students ask themselves at some point in their practice: "Why can't I do this asana?", "What is limiting me in this pose?", "What do I do if my knee hurts?" "," What positions should I avoid with this disease? "

All practical questions. Functional Yoga Anatomy enables both the practitioner and the experienced teacher to better understand and put into practice the anatomical structure and function of the body within the practice of yoga. Based on the concept of "integration", this work shows us how the supposed "parts and pieces" of the body are synchronized to achieve an integrated movement, and how the different yoga postures are interrelated from the perspective of functional anatomy.

Extensively accompanied by photographs and figures, the explanation of the concepts will help you reach a new level in your practice using your body as a "laboratory" and the tools that yoga asanas offer you. Not only is David Keil an authority on anatomy, he also has the first-person knowledge and experience of an expert yoga teacher and practitioner. Thanks to their knowledge, you will acquire a greater understanding of anatomy to see yoga from a broader perspective and become a more conscious practitioner and a better teacher.